Weigh In record (no journal entry) for 25 January 2021
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1411 kcal
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Fat: 69.84g | Prot: 64.14g | Carbs: 134.53g.
Breakfast: Tahu Goreng, Terong Goreng, Nasi Putih. Lunch: Ikan Lele, Tahu Goreng, Terong Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Nasi Putih, Tomat Merah, Putih Telur Matang, Pakcoy, Tempe. Snacks/Other: Roma Biskuit Kelapa, Salak, Tricks Tricks. more...
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Gaining 0.1 kg a Week
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