Weigh In record (no journal entry) for 25 January 2021
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74.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1360 kcal
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Fat: 47.02g | Prot: 89.76g | Carbs: 141.04g.
Breakfast: Cumi Kukus atau Rebus , Tahu Goreng. Lunch: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Cumi Kukus atau Rebus . Dinner: GaGa Mie Kuah Jalapeno, Telur Rebus Lunak, Prochiz Keju Slice, Herbalife F1 Nutritional Shake Mix, Quaker Oat. Snacks/Other: Nissin Crispy Crackers, Pempek. more...
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steady weight
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