Weigh In record (no journal entry) for 25 January 2021
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62.2 kg
Lost so far: 7.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1850 kcal
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Fat: 57.74g | Prot: 111.78g | Carbs: 228.16g.
Breakfast: 煮鸡蛋, 奶茶, 红薯／地瓜. Lunch: 萝卜汤, 炒牛肉, 榨菜, 红烧鱼, 炒青菜, 白飯. Dinner: 拿铁咖啡, 紫菜, 黑芝麻, 大米, 丘比牌 沙拉酱, 辣根芥末, 低浓度吞拿鱼（罐头装，用水泡）, 麻油, 醋. Snacks/Other: 金桔, 苹果. more...
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steady weight
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Wintery.f's Weight History
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