Weigh In record (no journal entry) for 24 January 2021
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56.8 kg
Lost so far: 9.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1755 kcal
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Fat: 63.85g | Prot: 75.10g | Carbs: 220.11g.
Breakfast: Tropicana Slim Skim Milk Plain Fiber Pro. Lunch: Tempe Orek, Tahu Bacem, Mr. Bread Roti Manis Keju Susu, Ayam Kecap, Nasi Putih. Dinner: Indomaret Abon Sapi, Nasi Putih, Tempe Orek. Snacks/Other: Kerupuk Udang. more...
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Gaining 1.4 kg a Week
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emeererye's Weight History
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