Weigh In record (no journal entry) for 25 January 2021
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68.5 kg
Lost so far: 9.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1367 kcal
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Fat: 45.96g | Prot: 76.20g | Carbs: 185.94g.
Breakfast: Singkong Thailand, Donat (Tawar). Lunch: Sambal Goreng, Dada Ayam, Ikan Teri, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Alfamart Kerupuk Kulit Kerbau, Telur Balado, Nasi Putih. Snacks/Other: Dada Ayam, Ikan Teri, Tumis Kacang Panjang dan Tempe, Pisang, Buah Pir. more...
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Losing 0.1 kg a Week
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nita nainais2's Weight History
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