Weigh In record (no journal entry) for 25 January 2021
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76.1 kg
Lost so far: 23.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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760 kcal
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Fat: 14.84g | Prot: 48.38g | Carbs: 114.84g.
Breakfast: Coconut Meat, Cooked Spinach (from Fresh), Banana. Lunch: Coconut Meat, Cooked Spinach (from Fresh), Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Snacks/Other: Orange, Kalbe Hydro Coco. more...
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Losing 2.1 kg a Week
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berlianapurwita's Weight History
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