Weigh In record (no journal entry) for 25 January 2021
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66.0 kg
Lost so far: 17.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1119 kcal
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Fat: 45.54g | Prot: 91.22g | Carbs: 80.95g.
Breakfast: 藍莓, Marusan Soya milk yogurt . Lunch: 炸豬排, 白飯, 炸雞（無炸漿，吃皮）. Dinner: 牛腱, 冰菜, 生菜. Snacks/Other: 子母 DHA牛奶, 特惠牌 薏米餅. more...
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1986 kcal
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Exercise:
Ring fit - 1 hour and 5 minutes, Grocery Shopping - 1 hour, Boxing - 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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sandra038701's Weight History
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