Weigh In record (no journal entry) for 25 January 2021
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80 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1948 kcal
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Fat: 68.76g | Prot: 156.58g | Carbs: 177.86g.
Breakfast: Siomay, Gula Merah, Kopi Instan (yang Terbuat dari Bubuk), Cabai Merah atau Rawit, Bawang Putih, Bimoli Minyak Goreng, Tomat, Tahu, Putih Telur Matang. Lunch: Kentang Rebus, Tumis Kangkung, Hati Ayam, Santan, Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Roma Sari Gandum, Telur Dadar, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya, Ikan, Kelapa, Air Kelapa. more...
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Gaining 0.1 kg a Week
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