Weigh In record (no journal entry) for 24 October 2013
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80 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 October 2013:
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2032 kcal
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Fat: 45.26g | Prot: 316.33g | Carbs: 100.32g.
Breakfast: Mulino Bianco Fette Biscottate, Dieta Dukan Crema Spalmabile, Burro di Arachidi, Coop Yogurt Magro, Optimum Nutrition Gold Standard Whey. Lunch: Granarolo Latte Accadì Parzialmente Scremato, Primo Insalata Mista, Aia Macinato di Fesa di Tacchino. Dinner: Pomodori Ciliegini, Coop Filetti di Nasello Surgelati, Primo Insalata Mista. Snacks/Other: Enerzona Snack 40-30-30, Dieta Dukan Crema Spalmabile, Enerzona Barretta Mela Verde. more...
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2976 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Sitting - 4 hours and 10 minutes, Sleeping - 8 hours and 5 minutes, Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Standing - 2 hours, Driving - 40 minutes, Resting - 3 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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AntonioLucifero's Weight History
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