Weigh In record (no journal entry) for 25 January 2021
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44 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1396 kcal
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Fat: 45.76g | Prot: 55.31g | Carbs: 194.97g.
Breakfast: Pepaya, Buah Naga, Haverjoy Havermout Rolled Oat, Pisang. Lunch: Paha Ayam, Nasi Putih, Mentimun (Kupas), Selada, Wortel. Dinner: Paha Ayam, Telur Ceplok, Nasi Putih. Snacks/Other: Keripik Singkong, Siantar Top Go! Potato, Coklat Manis atau Gelap, Pisang Molen, Kue Bolu. more...
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Losing 0.4 kg a Week
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ayuyumang's Weight History
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