Weigh In record (no journal entry) for 25 January 2021
|
86.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
926 kcal
|
Fat: 36.86g | Prot: 24.83g | Carbs: 126.65g.
Breakfast: Чай с Молоком, Овсяная Каша на Воде. Lunch: Хлеб, Кефир 2,5%, Борщ. Dinner: Роллтон Вермишель Быстрого Приготовления. Snacks/Other: Красное Яблоко. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Урбанкова's Weight History
|