Weigh In record (no journal entry) for 25 January 2021
|
58.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
896 kcal
|
Fat: 26.60g | Prot: 64.03g | Carbs: 102.03g.
Breakfast: Telur Rebus. Lunch: Wortel Dimasak, Oyong, Indofood Kecap Asin, Tahu Kukus, Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Bawang Bombay Dimasak . Dinner: Oyong, Bawang Bombay Dimasak , Sambal Goreng, Indofood Kecap Asin, Selada, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum. more...
|
|
1533 kcal
|
Exercise:
jalan - 45 minutes, Resting - 23 hours and 15 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retnoendri's Weight History
|