Weigh In record (no journal entry) for 25 January 2021
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105.7 kg
Lost so far: 16.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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3151 kcal
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Fat: 134.93g | Prot: 233.68g | Carbs: 243.11g.
Breakfast: REWE Kaki, Hähnchenbrustfilet, Chinakohl, Aldi Bio Dinkelvollkornbrot. Lunch: Gut & Günstig Würzige Remoulade, Hähnchenbrustfilet. Dinner: Alesto Paranüsse aus Südamerika, Lindt Schokolade 90%, Der Beck Dinkelvollkornbrötchen, Escal Flammkuchen aus dem Elsass, Dönerteller, IronMaxx Protein Bar Erdnuss. more...
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Losing 6.3 kg a Week
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