Weigh In record (no journal entry) for 25 January 2021
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57 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1625 kcal
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Fat: 53.26g | Prot: 68.40g | Carbs: 221.23g.
Breakfast: Teh Tawar, Telur Rebus, Urap, Nasi Putih. Lunch: Ikan Tongkol Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Telur Balado, Sayur Asem, Nasi Putih, Ultra Milk Susu UHT Full Cream. Snacks/Other: Buah Pir, Regal Marie. more...
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1444 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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Endah Rachmawati's Weight History
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