Weigh In record (no journal entry) for 25 January 2021
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76.7 kg
Lost so far: 5.4 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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681 kcal
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Fat: 24.10g | Prot: 22.87g | Carbs: 93.93g.
Breakfast: Tempe Mendoan, Chia Seed, Nissin Lemonia, Cimory Squeeze Yoghurt, Frisian Flag Susu Kental Manis, Oatsy Havermout Oatmeal Instan. Lunch: Nasi Putih, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). more...
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Gaining 3.0 kg a Week
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cindyginting's Weight History
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