Weigh In record (no journal entry) for 25 January 2021
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79.3 kg
Lost so far: 13.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1363 kcal
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Fat: 17.99g | Prot: 87.81g | Carbs: 211.44g.
Lunch: 焼き芋, ささみ, 雪印乳業 すっきりCa鉄, 業務スーパー スモークチキンスライス, 遠藤製餡 ゼロカロリー水ようかん. Dinner: 醤油, カネスエ わかさぎ唐揚げ, にぎり寿司. Snacks/Other: ポッカ ポッカレモン100. more...
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Gaining 0.7 kg a Week
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riceteishoku's Weight History
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