Weigh In record (no journal entry) for 25 January 2021
|
79.3 kg
Lost so far: 13.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1363 kcal
|
Fat: 17.99g | Prot: 87.81g | Carbs: 211.44g.
Lunch: 焼き芋, ささみ, 雪印乳業 すっきりCa鉄, 業務スーパー スモークチキンスライス, 遠藤製餡 ゼロカロリー水ようかん. Dinner: 醤油, カネスエ わかさぎ唐揚げ, にぎり寿司. Snacks/Other: ポッカ ポッカレモン100. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riceteishoku's Weight History
|