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bismillah seminggu turun 1 kg
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58 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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783 kcal
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Fat: 34.36g | Prot: 50.13g | Carbs: 79.27g.
Breakfast: Alpukat. Lunch: Nasi Putih, Saori Saus Tiram, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Roti Gandum. more...
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Losing 0.1 kg a Week
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indrihhh's Weight History
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