Weigh In record (no journal entry) for 25 January 2021
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59.4 kg
Lost so far: 3.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1553 kcal
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Fat: 54.90g | Prot: 63.02g | Carbs: 201.29g.
Breakfast: Sayur Campuran, Bawang Merah, Bawang Putih, Ikan Tongkol Goreng, Putih Telur Matang, Telur Dadar, Nasi Putih. Lunch: Roti Gandum, Good Day Cappuccino. Dinner: Indomie Mi Goreng, Nasi Putih. Snacks/Other: Garuda Rosta Kacang Panggang, Indomaret Kacang Asin Panggang, Nissin Walens Blueberry , Garuda Rosta Kacang Panggang. more...
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Gaining 2.1 kg a Week
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fitrinurjannahh's Weight History
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