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мария хлесткина
Journal
25 Jan 21
мария хлесткина's Journal, 25 Jan 21
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Weigh In record (no journal entry) for 25 January 2021
58 kg
Lost so far:
5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2021:
1556 kcal
Fat: 100.36g | Prot: 77.04g | Carbs: 98.44g.
Breakfast:
Сметана , ВкусВилл Сироп из Топинамбура , Оладушки из миндальной муки.
Lunch:
ВкусВилл Шоколад без Сахара на Изомальте, Гречка Отварная, Куриные Сердечки в Сметане.
Dinner:
Грецкие Орехи, Салат с гребешком.
Snacks/Other:
Банан, Грецкие Орехи.
more...
1602 kcal
Exercise:
Yoga - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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мария хлесткина's Weight History
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