Weigh In record (no journal entry) for 25 January 2021
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79.1 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1092 kcal
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Fat: 29.60g | Prot: 48.19g | Carbs: 168.40g.
Breakfast: Cucumber, Espresso House Yoghurt Blåbär & Müsli. Lunch: Grapefruit, ICA Blomkål, Pork Loin (Tenderloin) . Afternoon Tea: Persimmon. Dinner: ICA Blomkål, Pork Loin (Tenderloin) , Red Sweet Pepper, Finn Crisp Original , Hulled Pumpkin and/or Squash Seeds. Supper: Grapefruit. Snacks/Other: Hard Salted Pretzels , Kohlrabi, Grapefruit (Pink and Red) . more...
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steady weight
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livinlivin's Weight History
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