Weigh In record (no journal entry) for 25 January 2021
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1312 kcal
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Fat: 56.43g | Prot: 72.71g | Carbs: 140.18g.
Breakfast: Kue Putu Ayu, Tahu Kukus, Rumah Makan Sederhana Sayur Nangka , Buah Naga, Es Krim Vanila, Kikil, Tahu Bacem. Lunch: Nasi Putih, Lengkeng, Daging Sapi, Rumah Makan Sederhana Sayur Nangka , Kikil, Tahu Bacem, Tahu Kukus, Bit. Dinner: Daging Sapi, Rumah Makan Sederhana Sayur Nangka , Kikil, Tahu Bacem, Pare, Labu Siam, Wortel Dimasak. Snacks/Other: Pisang, Buah Pir, Apel, Lengkeng, Inaco Nata de Coco, Ovaltine 3 in 1. more...
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Losing 2.1 kg a Week
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amelian.ar's Weight History
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