Weigh In record (no journal entry) for 25 January 2021
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60.1 kg
Lost so far: 14.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1244 kcal
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Fat: 43.22g | Prot: 68.62g | Carbs: 147.19g.
Lunch: B.J. Bawang Merah Goreng, Tumis Buncis, Sambal Goreng, Ikan Tongkol Goreng, Nasi Merah. Dinner: B.J. Bawang Merah Goreng, Bango Kecap Manis, Saori Saus Tiram, Tumis Buncis, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: ABC Saus Sambal , Champ Chicken Nugget, Indomilk Susu UHT Kids Cokelat, Nissin Biskuit Kelapa Ijo. more...
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steady weight
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ratuaulias's Weight History
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