Weigh In record (no journal entry) for 25 January 2021
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67.5 kg
Lost so far: 20.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1747 kcal
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Fat: 82.54g | Prot: 75.56g | Carbs: 164.18g.
Breakfast: Pakkasmarja Mansikka, Milbona Natural Yogurt 0,1%, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Ed Lemon Light. Lunch: Pirkka Kolmen Juuston Keitto, Leipomo Rosten Runebergintorttu. Dinner: Lidl Kinkku-Ananaspizza. Snacks/Other: Valio Maustettu Rahka Kuningatar, Keitetty Kananmuna, Saare Rahkis Vanilja, Nutrilett Strawberry Shake. more...
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Losing 0.6 kg a Week
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wes_2020's Weight History
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