Weigh In record (no journal entry) for 25 January 2021
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100.3 kg
Lost so far: 4.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2566 kcal
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Fat: 93.65g | Prot: 150.36g | Carbs: 272.48g.
Breakfast: Ouma Buttermilk Rusk, Nestle Ricoffy, Canderel Stick. Lunch: Sasko Premium Brown Loaf, Black Pepper, Salt, Sasko Premium Brown Loaf, Wellington's Tomato Sauce, Scrambled Egg (Whole, Cooked). Dinner: PnP Shredded Tuna in Water, Nestle Ricoffy, Canderel Stick, Cucumber Salad with Vinegar, Simba Mrs Balls Chutney Potato Chips (Packet). Snacks/Other: Rhodes Whole Kernel Corn in Brine, Coca-Cola Coca-Cola Light, Nestle Ricoffy, Canderel Stick. more...
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Losing 0.2 kg a Week
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Elzette Eybers 20092020's Weight History
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