Weigh In record (no journal entry) for 25 January 2021
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65 kg
Lost so far: 42 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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908 kcal
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Fat: 18.56g | Prot: 81.80g | Carbs: 108.25g.
Breakfast: Apel, Pepes Ikan Mas, Lactona Susu Skim Bubuk, Prosana Proffle Mentega, Quaker Instant Oatmeal Grain. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Merah, Mentimun (dengan Kulit), Tropicana Slim Minyak Kanola, Sambal Matah, Nila (Ikan) (Dimasak, Panas Kering), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Proteina Hasil Olah Tepung Protein Kedelai. more...
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Losing 0.4 kg a Week
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alpinuyy's Weight History
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