Weigh In record (no journal entry) for 25 January 2021
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66.9 kg
Lost so far: 36.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1719 kcal
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Fat: 37.67g | Prot: 123.05g | Carbs: 220.33g.
Lunch: Alnatura Dinkel Gepufft, SPAR Exotischer Fruchtmix, Chia-Samen, Flohsamenschalen, Alpro Skyr Style ohne Zucker, Faschierte Laibchen, Kaisersemmel. Dinner: Clever Hühnerfilet, Spätzle, Bratensoße. Snacks/Other: Suchard Sensations Orange Noir 70%, Europäische Weintraubensorte, Marmelade, Protein Krapfen (Nadines Rezept). more...
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2286 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Skiing (downhill) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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sp.sabine's Weight History
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