Weigh In record (no journal entry) for 25 January 2021
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86 kg
Lost so far: 0.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1771 kcal
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Fat: 59.14g | Prot: 150.08g | Carbs: 151.46g.
Breakfast: Ägg, Önos Äppelmos Lågkalori, Arla Laktosfri Lättmjölk, Livsmedelsverket Kiwi, AXA Havregryn, Star Nutrition Omega-3 , Lindahls Kvarg Hallon. Lunch: Santa Maria Pinapple Salsa , Gullök, Cocktailtomater, Arla Laktosfri Lättmjölk, ICA I Love Eco Ekologisk Kokosolja Kallpressad Extra Virgin, ICA Selection Färskkorv Ghost Chili, Lockarp Vallmofranska, Stekt Ägg utan Fett. Dinner: ICA Sallatsmix, Santa Maria Pinapple Salsa , Rödlök, Korvbrödsbagarn Fiberrika Hamburgerbröd, Kronfågel Kycklingfilé. Snacks/Other: Rostade Saltade Cashewnötter, Wasa Celebrating 100, Bregott Extra Saltat, Livsmedelsverket Kiwi, Lindahls Kvarg Blåbärssmak, Blåbär (Osötade, Frysta), Lindahls Kvarg Blåbärssmak, Dare Breton. more...
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2551 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (slow) - 18/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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jimmycliff81's Weight History
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