Weigh In record (no journal entry) for 25 January 2021
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49 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1048 kcal
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Fat: 22.24g | Prot: 53.54g | Carbs: 158.48g.
Breakfast: Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Carote Bollite, Arance, Asdomar Filetto di Salmone al Naturale, Esselunga Bio Farro Perlato. Dinner: Melinda Mela Renetta, Wasa Integrale, Grana Padano Grana Padano, Esselunga Bio Brodo Granulare, Olio Extra Vergine di Oliva, Cipolle Mature Cotte, Patate, Esselunga Latte Parzialmente Scremato, Zucca. more...
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549 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Squats (Legs) - 40 minutes, Google Fit - 22 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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