Weigh In record (no journal entry) for 25 January 2021
|
68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
426 kcal
|
Fat: 13.69g | Prot: 7.67g | Carbs: 70.15g.
Breakfast: Air, Bihun Goreng, Tempe Orek, Nasi Uduk. Lunch: Kerupuk Makanan Ringan, Dua Kelinci Tic Tac Rasa Sapi Panggang, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
|
|
2299 kcal
|
Exercise:
Housework - 2 hours, Cooking - 1 hour, Fitness Training (Workout) - 20 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheilameymey's Weight History
|