Weigh In record (no journal entry) for 25 January 2021
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78.2 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2974 kcal
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Fat: 115.40g | Prot: 203.34g | Carbs: 299.89g.
Breakfast: Tomates, Café, Mercadona Pan 6 Cereales, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso. Lunch: Hacendado Barra de Pan, Guiso de Lentejas. Dinner: Hacendado Chorizo de Pavo, Hacendado Longaniza de Pavo Extra, Pan Blanco, Aceitunas, Hacendado Atún en Aceite de Oliva, Huevo Cocido, Hacendado Maíz Dulce, Hacendado Espárragos Medianos, Edulis Ensalada 4 Estaciones, Casademont Pechuga de Pavo Cocida. Snacks/Other: Canela, Banana, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Anacardo Crudo Natural, Hacendado +Proteínas con Arándanos, Té Verde. more...
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3175 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 4 hours, Shopping - 30 minutes, Gym - 30 minutes, Running - 13/kph - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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