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anyaoeo
Journal
25 Jan 21
anyaoeo's Journal, 25 Jan 21
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Weigh In record (no journal entry) for 25 January 2021
52 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2021:
490 kcal
Fat: 11.29g | Prot: 19.67g | Carbs: 67.35g.
Breakfast:
Shrimp, Vegetable Spring Roll, Peanut Sauce.
Lunch:
1 Sdm Nasi Putih, Indonesian Bean Sprout Tofu Soup, Chayote (Fruit).
Snacks/Other:
Apples (Without Skin).
more...
1785 kcal
Exercise:
Studying - 5 hours and 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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anyaoeo's Weight History
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