Weigh In record (no journal entry) for 25 January 2021
|
103.5 kg
Lost so far: 5.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
2405 kcal
|
Fat: 84.02g | Prot: 101.33g | Carbs: 315.40g.
Breakfast: Çörekotu, Elma, Tahıllı Ekmek, Salatalık, Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Haşlanmış Yumurta, Ceviz, Yulaf Lapası. Dinner: Pirinç Pilavı, Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Ayran, Leblebi. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yarenelifozturk's Weight History
|