Weigh In record (no journal entry) for 25 January 2021
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78.1 kg
Lost so far: 0.8 kg.
Still to go: 78.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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947 kcal
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Fat: 62.82g | Prot: 47.74g | Carbs: 49.15g.
Lunch: Торт Наполеон, Эмир Сыр Сметанковый, Сыр Российский, Лаваш с Сыром, Селедка под Шубой, Вареное Яйцо. Snacks/Other: Киви, Сухие Жареные Орехи Кешью, Миндаль. more...
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Losing 0.7 kg a Week
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aisxanbek's Weight History
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