a0918093832's Journal, 25 Jan 21

a0918093832's Profile | < Previous Entry |Next Entry >

1/25

52.3 kg Lost so far: 1.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

1918 kcal

Fat: 54.30g | Prot: 80.84g | Carbs: 276.09g. Breakfast: 全家鹽水意麵. Lunch: 章魚燒, 肉羹麵. Dinner: 愛之味麥仔茶, 肉羹麵. Snacks/Other: 台式馬卡龍. more...

1460 kcal

Exercise: 運動 - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

a0918093832's Weight History

View Complete History

a0918093832's Journal, 25 Jan 21

Submit a Comment

a0918093832's Weight History