Weigh In record (no journal entry) for 25 January 2021
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66 kg
Lost so far: 16 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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754 kcal
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Fat: 23.03g | Prot: 26.04g | Carbs: 118.35g.
Dinner: Tumis Buncis, Tahu Bacem, Sayur Lodeh, Telur Rebus, Nasi Putih, Semangka, Buah Naga. more...
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Losing 2.6 kg a Week
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Rugayah W's Weight History
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