Weigh In record (no journal entry) for 25 January 2021
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57.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2196 kcal
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Fat: 123.58g | Prot: 127.41g | Carbs: 150.70g.
Lunch: Home磨坊 豆豆龍, 鰻魚, 雞肉, 青花菜, 菠菜, 四季豆, 大陸妹. Dinner: 雞蛋, 玉米筍, 洋菇, 地瓜葉, 卜蜂 醃漬十三香雞翅. Snacks/Other: Costco 巧克力瑪芬. more...
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1422 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 1.8 kg a Week
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