Weigh In record (no journal entry) for 23 January 2021
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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3379 kcal
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Fat: 110.88g | Prot: 203.66g | Carbs: 382.13g.
Breakfast: Conad Yogurt Greco Bianco Magro 0%, Conad Muesli Croccante all'avena, Verso Natura Conad Bevanda di Mandorla, Prozis Pancake + Protein Chocolate Chip, Zucchero di Canna, Caffè (dalla Moca). Lunch: Pane tipo Rosetta, Carote, Parmareggio Parmigiano Reggiano 40 Mesi, Fiorucci Prosciutto Crudo, Funghi Porcini, Conad Riso Roma. Dinner: Conad Mini Crocchette di Patate da Forno, Salsiccia di Vitello, Pane tipo Rosetta. Snacks/Other: Yamamoto Ultra Whey Complex, Banana, Yamamoto Ultra Whey Complex. more...
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steady weight
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Maurito Dos's Weight History
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