Weigh In record (no journal entry) for 25 January 2021
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44.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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864 kcal
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Fat: 30.43g | Prot: 67.67g | Carbs: 83.89g.
Breakfast: Roti Gandum, Telur Dadar atau Telur Orak-Arik. Lunch: Tahu Kukus, Ikan Tongkol Goreng, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kacang Panjang dan Tempe. Snacks/Other: Bakpao, Pepaya. more...
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Losing 0.7 kg a Week
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alpinanrhfzh's Weight History
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