Weigh In record (no journal entry) for 31 December 2020
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81.9 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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932 kcal
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Fat: 51.39g | Prot: 44.11g | Carbs: 76.17g.
Breakfast: White Bread , Tea with Milk and Sugar, Gouda or Edam Cheese, Fried Egg. Lunch: White Bread , Cream of Shrimp Soup, Green Leaf Lettuce , Fried Battered Catfish. Dinner: Sugar, Black Tea. Snacks/Other: Oranges , Unroasted Almonds. more...
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