Weigh In record (no journal entry) for 25 January 2021
|
86.9 kg
Lost so far: 3.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
2329 kcal
|
Fat: 126.12g | Prot: 119.28g | Carbs: 184.98g.
Breakfast: Ja! Fleischwurst, Kaffee mit Milch und Zucker, Nutella Nutella, Gekochtes Ei, Golden Toast Butter Toast, Dulano Leberwurst, Grob. Dinner: Gemischter Salat mit Dressing, Pommes Frites, Aldi Chicken Wings Pikant, Ketchup. Snacks/Other: Kaffee mit Milch und Zucker, Streuselkuchen. more...
|
|
2190 kcal
|
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|