Weigh In record (no journal entry) for 25 January 2021
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76.3 kg
Lost so far: 7.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2249 kcal
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Fat: 96.28g | Prot: 62.81g | Carbs: 285.28g.
Breakfast: Kohlrabi, Koro Bio Erdnussmus Crunchy, REWE Bio Streichcreme Mango-Papaya-Curry, Tilia Bio Granatapfel Muttersaft, Nabio Muckibohne, Vollkornbrot, Äpfel. Lunch: Ja! Würfelzucker, Espresso, Olivenöl, Zucker, Zitronensaft, REWE Romana Salatherzen, Ja! Schlagsahne, Milfina Butter , Aldi Reibekäse, Fenchel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Nabio Muckibohne, Äpfel, Sojade Banane, REWE Vollkornbrot Geschnitten. Snacks/Other: Kaffee mit Milch. more...
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2422 kcal
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Exercise:
Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 1 hour and 37 minutes, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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