Weigh In record (no journal entry) for 25 January 2021
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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946 kcal
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Fat: 53.01g | Prot: 97.31g | Carbs: 9.95g.
Breakfast: Hazelnuts or Filberts Nuts , Tesco Medium Avocado, Fried Egg with Fat, Tesco Unsmoked Back Bacon Rashers. Dinner: Cherry Tomatoes, Tesco Baby Spinach, Chicken Breast Meat, Hellmann's Light Mayonnaise. Snacks/Other: Kenco Instant Coffee with Milk, Kenco Instant Coffee with Milk. more...
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Gaining 0.3 kg a Week
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shazzfields's Weight History
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