Weigh In record (no journal entry) for 25 January 2021
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76.1 kg
Lost so far: 10.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1266 kcal
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Fat: 61.41g | Prot: 66.89g | Carbs: 110.80g.
Breakfast: Godbiten Dammsugare, Arla Mjölk 3%, Socker, Arla Mild Lättyoghurt Naturell. Lunch: Barilla Fusilli, Ratatouille, Kycklingbröst (utan Skinn). Dinner: Arla Lätt Crème Fraiche, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kyckling (Panerad och Stekt). Snacks/Other: Arla Mjölk 3%. more...
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Losing 1.6 kg a Week
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Shiroime's Weight History
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