Weigh In record (no journal entry) for 25 January 2021
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93 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1671 kcal
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Fat: 43.35g | Prot: 199.69g | Carbs: 107.87g.
Breakfast: Coop Sciroppo d'acero, Zymil Latte Scremato senza Lattosio, Prozis Protein Pancake Instant, Myprotein Omega 3. Elevenses: Net Integratori VB Whey 104 9.8 Wafer Nocciola. Lunch: Heinz Salsa Curry Mango, Novella Pesto Genovese, Voiello Spaghetti, Petto di Pollo, Carne. Tea: Net Integratori VB Whey 104 9.8 Wafer Nocciola. Dinner: Heinz Salsa Curry Mango, Petto di Pollo, Carne. more...
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Gaining 1.9 kg a Week
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Alessandro Gogioso's Weight History
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