Weigh In record (no journal entry) for 25 January 2021
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76.1 kg
Lost so far: 17.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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945 kcal
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Fat: 27.75g | Prot: 63.82g | Carbs: 113.91g.
Breakfast: Lettuce, Boiled Egg, Lusine Brown Toast, حدائق كاليفورنيا فول مدمس ساده, Onions. Lunch: Soup, Basma Mulukiya ملوخيه, Cooked Rice, Lettuce, Chicken Breast. Dinner: المراعي حليب كامل الدسم, Eggplant, Lettuce, Boiled Egg. Snacks/Other: Tangerine, Banana, NESCAFE' Classic, المراعي حليب كامل الدسم. more...
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Losing 0.7 kg a Week
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esraa95mansour's Weight History
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