Weigh In record (no journal entry) for 25 January 2021
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90 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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488 kcal
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Fat: 12.46g | Prot: 20.91g | Carbs: 73.15g.
Breakfast: Telur Rebus, Nasi Putih, Roti Putih. Dinner: Roti Putih, Jagung Rebus, Telur Goreng tanpa Lemak. more...
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Losing 6.0 kg a Week
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