Weigh In record (no journal entry) for 25 January 2021
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70.5 kg
Lost so far: 27.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1026 kcal
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Fat: 28.45g | Prot: 87.13g | Carbs: 105.72g.
Lunch: Nescafe Classic, Greenfields Skimmed Milk (250ml), Martabak Manis. Dinner: Nasi Putih, Sambal Goreng, Tahu Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Putih Telur Matang. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Pocari Sweat Ion Water. more...
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Losing 1.9 kg a Week
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MonicaSilalahi95's Weight History
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