Weigh In record (no journal entry) for 25 January 2021
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58 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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818 kcal
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Fat: 34.42g | Prot: 29.65g | Carbs: 97.44g.
Breakfast: Telur Rebus, Yakult Yakult. Lunch: Mentimun (dengan Kulit), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Daun Ubi Jalar. Snacks/Other: Beng-Beng Beng-Beng, Alfamart Jagung Marning, Rengginang, Siantar Top French Fries 2000. more...
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Gaining 0.1 kg a Week
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ririsanggun's Weight History
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