Weigh In record (no journal entry) for 25 January 2021
|
80.3 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1594 kcal
|
Fat: 56.91g | Prot: 101.03g | Carbs: 162.99g.
Breakfast: Water, Koffie, Côte d'Or Fin 70% Noir Intense, Granola, Bosbessen, Frambozen, Zespri Kiwi Gold, Alpro Amandelmelk Ongezoet, Kaneel, AH Biologische Havermout. Lunch: Maitre Olivier Kip Curry, Balletjes in Tomatensaus, Volkoren Brood, Koffie, Water. Dinner: Water, Witte Rijst, Delhaize Curry Madras, AH Kokosmelk, AH Zoete Puntpaprika, Jonagold, Paprikapoeder, Kurkuma, Bosui of Lenteui, Knoflook, Winterwortel, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Storck Merci. more...
|
|
2652 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chantallica's Weight History
|