Weigh In record (no journal entry) for 25 January 2021
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1535 kcal
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Fat: 58.20g | Prot: 109.11g | Carbs: 142.22g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Homemade Melado de Cana, Banana Nanica, Nestlé Aveia em Flocos Finos, Clara de Ovo, Ovo. Lunch: Abóbora Cabotia, Feijão Carioca, Tio João Arroz Integral Cozido, Carne de Vaca Moída. Dinner: Abóbora Cabotia, Quaker Aveia em Flocos Finos, Ovo. Snacks/Other: Homemade Melado de Cana, Vida Boa Semente de Girassol Tostada sem Sal, Italac Leite em Pó Integral, Morangos, Nestlé Iogurte Natural Integral. more...
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1689 kcal
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Exercise:
Treino C - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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karina.mallone's Weight History
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